Events and Workshops

12 STEP YOGA 4 UNITY (12SY4U)

12SY4U is a gentle, basic yoga class designed for 12 Step recovery* to promote strength, confidence, and stillness.

*Includes coping with anxiety, trauma, and depression

Testimonial:

Mary R.: "I go to this class when I can...It's a...great teacher and great studio."

In case you missed the article in the St. Clair Shores Sentinel: click here.

TRAUMA-SENSITIVE YOGA 4 UNITY (TSY4U)

TSY4U is a yoga practice designed to integrate body, mind, spirit connection through breathwork, guided meditation, restorative and short flow sequences. Each class will end with the Breath of Joy and affirmations.

Open to all yogi practitioners, new and old, and designed to be a safe space for those in trauma, addiction and mood disorder recovery.

For more information: maria@heartsinhealingtherapy.com or

586-777-3132

Yoga 4 Trauma

A Yoga 4 Unity Workshop

Significant life events, such as a pandemic, can cause traumatic stress or exacerbate post traumatic stress. This month’s workshop, Yoga 4 Trauma, addresses the stressors that can keep us from experiencing health and well being in our daily lives.

This event includes a final 30 minute Yoga Nidra or Yoga Sleep guided meditation.

In this 2 hour workshop you will:

• Understand the symptoms and causes of trauma, including PTSD;

• Learn how yoga can help manage symptoms with short flows and body work;

• Learn how to balance the body’s energy centers increase focus;

• Practice breathwork and guided meditation to regulate the nervous system;

• Take home a 30 minute practice and a handout of the workshop

Workshop Testimonials:

Jennifer J.: "It is a great class. I keep the handouts nearby."

Beth M.: "I attended the last one and thought it was awesome. I would recommend it."